Is Palm Oil Bad for You? The short answer is no: palm oil is not bad for your health. The long answer is that it depends on what you’re eating it with, how much of it you eat, and whether or not it’s organic.
Palm oil is a fruit produced in the tropics and is used mainly as cooking oil in developing countries. It can also be found in food products like margarine and cookies.
What is palm oil?
It’s a colorless, odorless vegetable oil that is extracted from the kernel of the fruit of the palm tree. The oil is used in many products, including margarine, shortening, and baking goods. Palm oil has also been used in soap and as a substitute for other vegetable oils in cosmetics.
Is palm oil bad for you? While it’s clear that there are benefits to eating healthy fats (such as those found in fish), there is some controversy surrounding its use as a cooking oil. In recent years, there have been concerns about the environmental impacts of palm oil production—specifically the destruction of rainforests to create more land for plantations. However, according to most scientific research (as well as anecdotal evidence), this does not seem to be true: palm plantations do not impact local ecosystems or wildlife populations negatively.
If you are concerned about palm oil is bad for your health, try one of our amazing recipes that use an organic, non-GMO product.
It is an edible vegetable oil that comes from the fruit of oil palm trees, the scientific name is Elaeis guineensis. Two types of oil can be produced; crude palm oil comes from squeezing the fleshy fruit, and palm kernel oil comes from crushing the kernel, or the stone in the middle of the fruit.
Is Palm Oil Bad For You? Checkout Its Health Benefits
Palm oil is loaded with various nutrients that:
- Enhances energy levels
- Promote eye vision.
- Enhance human immune power.
- Prevent cancer
- Prevent premature aging
- Correct Health ailments
- Treats cardiovascular problems.
Oil palm trees are native to Africa but were brought to South-East Asia just over 100 years ago as an ornamental tree crop. Now, Indonesia and Malaysia make up over 85% of the global supply but there are 42 other countries that also produce palm oil.